Bare Speak
Welcome to Bare Speak with Laura Williamson, a wellness and lifestyle podcast featuring honest conversations about relationships, health, fitness, mindset, and personal growth.
Based in Stoneham, Massachusetts, and serving listeners throughout the Greater Boston area and beyond, Bare Speak brings together therapists, coaches, entrepreneurs, and wellness experts to share practical advice and inspiring stories that help you live with greater confidence, clarity, and purpose.
From dating and intimacy to financial wellness, self-belief, and mindful movement, each episode is designed to support your journey toward a healthier body, stronger mind, and more fulfilling life.
If you’re looking for real talk, expert insights, and meaningful conversations that empower you to grow, heal, and thrive, you’re in the right place.
🎧 Subscribe to Bare Speak Podcast for authentic discussions on wellness, relationships, and living fully—inside and out.
Bare Speak
The Dream Business with Mar De Carlo
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Join host Laura Williamson, health and wellness coach and podcast host, as she welcomes Mar De Carlo, successful businesswoman, former fitness professional, and founder of the International Parenting and Health Institute—a global educational organization dedicated to supporting families and wellness professionals worldwide.
Mar shares how she turned a simple idea into an internationally recognized health and parenting education platform, providing education and certification in parenting support, pre- and postnatal nutrition, baby planning, eco-consulting, sleep coaching, breastfeeding education, and business coaching.
In this inspiring conversation, Laura and Mar explore the real challenges of building a purpose-driven business, the resilience required to grow sustainably, and what it truly takes to stay aligned while navigating success. Mar’s story is a powerful example of perseverance, self-trust, and staying true to your values—even when the path forward feels uncertain.
This episode is an invitation to reflect on self-discovery, personal growth, and what it means to get unstuck, both professionally and personally. A must-listen for entrepreneurs, wellness professionals, parents, and anyone seeking meaningful change and clarity in their lives.
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Thanks for listening to Bare Speak, a space for women who want to feel stronger, more connected, and more supported in their bodies and lives.
I’m Laura Williamson, a fitness and wellness professional with 20+ years of experience helping women move with more confidence, less pain, and more trust in themselves, especially in seasons of change.
*New episodes every other Friday
*Follow along on Instagram: https://www.instagram.com/laurasbarefitness
*Learn more about me https://barefitnesspilates.com/
A community and on-demand classes are coming soon. If this episode resonated, follow the show and share it with someone who could use the reminder that they’re not alone.